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Alt, hvad du har brug for at vide om aromaterapi massage

Hvis hverdagen har fået dig til at føle dig udbrændt, så kunne en aromaterapi massage være lige præcis det du har brug for, så du kan afstresse og genoplade dine batterier.


Uanset om du beslutter dig for at besøge et spa eller prøve aromaterapi massage derhjemme, så vil de terapeutiske æteriske olier med garanti give dig en følelse af at være afslappet, frisk og 100% fornyet.

Indhold/Hurtiglinks

  • Hvad er aromaterapi massage?
  • Hvad kan aromaterapi massage hjælpe med?
  • Hvad er fordelene ved aromaterapi massage? 
  • Fem af de bedste æteriske olier til aromaterapi massage
  • De bedste bæreolier til aromaterapi massage
  • Aromaterapi massage og sikkerhed
  • Opsummering

Hvad er aromaterapi massage?

Aromaterapi massage er en af de mest populære behandlinger på ethvert spas menukort og kombinerer kraften af æteriske olier med massageterapi, hvilket er til gavn for både krop og sind.

Under en aromaterapi massage påføres duftende æteriske olier på huden ved hjælp af en bæreolie, såsom f.eks. jojoba, sød mandel eller grapefrø. Æteriske olier er plantebaserede olier, som udvindes af urter, træer og blomster, og hver eneste olie har dens helt egne unikke egenskaber med dertilhørende terapeutiske fordele.

Æteriske olier trænger ind i din krop, når de absorberes gennem huden. Disse æteriske olier giver både dit sind og din krop en række fordele, herunder at forbedre dit humør, lindre smerter og afgifte din krop,  alt afhængigt af de anvendte olier.

Det er også almindelig praksis at sprede æteriske olier under en aromaterapi massage. Når du indånder duften af æteriske olier, så registreres den af sensorerne i din næse, der er direkte forbundet med hjernens limbiske system, som er ansvarlig for at regulere dine følelser. Dette betyder, at de aromaer som du indånder direkte kan påvirke dine følelser.  

Hvad kan aromaterapi massage hjælpe med?

Ud over at være fantastisk til at lindre ømme muskler og andre smerter, så kan aromaterapi massage også hjælpe med at lindre symptomerne på mange helbredsmæssige tilstande.

Når aromaterapi massage kombineres med afslappende æteriske olier såsom lavendel eller bergamotte, så kan den være gavnlig for sygdomme såsom angst, depression og søvnløshed. Da din lugtesans og dine følelser er så nært forbundet med hinanden, så kan aromaterapi påvirke dine følelser, hvilket har en direkte indvirkning på dit mentale velbefindende og fremmer en genoprettende søvn.

Undersøgelser har også vist, at aromaterapi massage kan være gavnligt for patienter, der behandles for kræft. Når kræftpatienter blev behandlet med to aromaterapi massager om ugen, så blev deres stress- og angstniveau reduceret, samtidigt med at deres immunsystem blev forbedret.

Aromaterapi massage har også vist sig at kunne reducere menstruationskramper. En undersøgelse fra 2015  viste, at sværhedsgraden af de rapporterede smerter var betydeligt lavere hos kvinder, der masserede sig selv med rosenolie den første dag i deres menstruationscyklus.

Hvilke typer massage kan kombineres med aromaterapi?


Næsten enhver form for massage kan kombineres med aromaterapi, og forskellige typer massage vil være mere velegnede til at behandle forskellige tilstande. Nogle af de mest kendte massagetyper, der anvendes sammen med æteriske olier, er svensk massage, dybvævsmassage og hot stenmassage.

De æteriske olier kan blandes med en bæreolie og bruges som en del af massagen, eller de kan tilsættes i en diffuser til inhalation under massagen.

Svensk massage med aromaterapi

Svensk massage, der også er kendt som klassisk massage, er en form for helkropsmassage. Terapeuterne bruger forskellige tryk og teknikker til at løsne spændinger i kroppen og fjerne knuder i musklerne. Svensk massage er en behagelig massageteknik, som ofte bruges til afslapning og stressreduktion. Denne type massage er perfekt til folk, der prøver massage for første gang.

Æteriske olier, der typisk anvendes under svensk massage, omfatter geranium, lavendel, sød appelsin, patchouli og cedertræ.  

Dybvævsmassage med aromaterapi

Dybvævsmassage er en teknik, der primært anvendes ved høje niveauer af muskelspændinger eller problemer i bevægeapparatet, herunder skader eller overbelastninger såsom f.eks. tennisalbuer eller karpaltunnelsyndrom. Denne massageteknik fokuserer på de områder af kroppen, hvor du måske oplever af kraftige muskelspændinger eller smerter.

Æteriske olier, der typisk anvendes i kombination med dybvævsmassage for at reducere smerte, inflammationer eller hævelser, omfatter eukalyptus, kamille, rosmarin, pebermynte og merian.  

Varmstensmassage med aromaterapi

Varmstensmassage er designet til ultimativ afslapning. Denne massageteknik anvender varme lavasten, der placeres strategisk på kroppen for at forøge blodcirkulationen. Stenene skal være varme nok til at stimulere blodgennemstrømningen, men ikke så varme at de brænder. Denne type massage hjælper med at lindre ømhed og muskelkramper, samtidig med at den fremmer generelt velvære.

Ylang ylang-, palmarosa- og kamilleolier anvendes ofte under varmstensmassage for at fremme afslapning og søvn.  

Aromaterapi hovedbundsmassage

Hovedbundsmassager er fantastisk til afslapning. Faktisk viste en undersøgelse fra 2016, at hovedbundsmassage også kan hjælpe med at sænke blodtrykket og reducere niveauet af stresshormonet kortisol.

Men hvis du tilføjer aromaterapi, så kan dette også fremme hårvækst og hjælpe med at lindre spændingshovedpiner og migræner. Nogle af de mest populære æteriske olier til hovedbundsmassager med aromaterapi som giver disse fordele, omfatter lavendel, pebermynte og rosmarin.

Bergamotte er også en populær æterisk olie til hovedbundsmassager med aromaterapi. Denne æteriske olie hjælper med at blødgøre og tæmme krøllet hår, så det bliver silkeblødt og glat. Hvis du derfor ønsker at føle dig ,som om du lige har forladt et spa, så er bergamotteolie et fantastisk valg.

Hvad er fordelene ved aromaterapi massage? 

Aromaterapi massage kombinerer de terapeutiske fordele ved både æteriske olier og massageterapi. Udover at være beroligende og helbredende, så har aromaterapi massage også en positiv indvirkning på alle kroppens systemer, lige fra kredsløbs- og nervesystemet til lymfesystemet og bevægeapparatet. 

Aromatherapy massage for relaxation and emotional wellbeing


Your sense of smell is closely linked to your brain’s limbic system which is responsible for controlling your emotions. This close connection allows aromatherapy to easily tap into your emotions and influence your mental wellbeing.

Inhaling essential oils such as lavender or bergamot during an aromatherapy massage can help to calm your mind and your emotions, encouraging relaxation and helping you to de-stress.

Adding essential oils such as grapefruit or orange to a carrier oil or diffuser during an aromatherapy massage can be both calming and uplifting, enhancing your overall sense of wellbeing and promoting positive emotional health.
  
Read more about how aromatherapy can enhance your emotional wellbeing here

Aromatherapy massage for pain relief

When mixed with a carrier oil, many essential oils can help to ease pain and inflammation when they’re applied topically to the skin. These massage oils can help to relax and soothe muscles whilst increasing circulation to promote recovery.

Peppermint oil is particularly useful for reducing pain and inflammation as it has invigorating and cooling properties which help to soothe discomfort.  

Aromatherapy massage for healing

Aromatherapy massage can promote the healing of both your body and your mind. During a massage, the soft tissues within your body will be stimulated with massage techniques to promote healing by relieving pain, reducing inflammation, releasing tension and improving circulation. Adding in essential oils enhances each of these effects.

A particularly effective essential oil for promoting healing in both your body and your mind is sweet marjoram. It acts as an antispasmodic to soothe your muscles as well as being great for relaxation.  

Aromatherapy massage to help with sleep

Aromatherapy massage can be beneficial to those struggling with sleep problems. Essential oils such as lavender can promote relaxation and encourage sleep.

A 2017 study measured the impact of aromatherapy massage on nurses who worked shifts. The group who received aromatherapy massage reported improved sleep quality and reduced sleep disturbance.  

Fem af de bedste æteriske olier til aromaterapi massage

The essential oils you’ll choose will depend on the aim of the massage, with different oils better suited for different conditions. For example, a citrus-based essential oil is great for enhancing your mood while lavender is ideal for relaxation, and eucalyptus has pain relieving properties.

We’ve hand-picked five of our favourite essential oils for aromatherapy massage. 

Lavender: For ultimate relaxation

Lavender is renowned for its calming effect and its ability to aid both relaxation and sleep. Many studies have proven lavender oil to be helpful in conditions such as depression, anxiety and insomnia.

Pair lavender oil with a full body aromatherapy massage such as a Swedish massage or a deep tissue massage to find your inner zen. You can also try diffusing lavender during a hot stone massage to allow your body to sink into an even deeper state of relaxation.  

Økologisk Lavender Æterisk Olie
Økologisk Lavender Æterisk Olie
Økologisk Lavender Æterisk Olie
Økologisk Lavender Æterisk Olie
Økologisk Lavender Æterisk Olie

Økologisk Lavender Æterisk Olie

105 kr

Bergamot: Boost your mood and de-stress

Known for its soothing aroma, this citrus-scented oil is perfect for reducing stress levels and boosting your mood. However, the benefits of bergamot essential oil don’t end there.

Bergamot oil is known for its antibacterial and anti-inflammatory qualities, making it a healing oil with pain-relieving properties. For this reason, bergamot oil is often used in deep tissue massages.

This oil is also renowned for its ability to soften and tame curly hair. This makes bergamot oil ideal for use in aromatherapy scalp massages, leaving hair silky and smooth.  

Økologisk Bergamot Æterisk Olie
Økologisk Bergamot Æterisk Olie
Økologisk Bergamot Æterisk Olie
Økologisk Bergamot Æterisk Olie
Økologisk Bergamot Æterisk Olie

Økologisk Bergamot Æterisk Olie

135 kr

Eucalyptus: Antibacterial and anti-inflammatory

With antibacterial properties, eucalyptus oil is featured in many cough and cold treatments including inhalants and throat lozenges. As well as helping to fight against infection, eucalyptus oil acts as a decongestant, loosening phlegm and easing congestion.

Eucalyptus has also been used for many centuries to treat aches and pains. In fact, many over-the-counter creams used to soothe pain associated with conditions such as osteoarthritis and rheumatoid arthritis contain eucalyptus oil thanks to its ability to reduce both swelling and pain.

Eucalyptus essential oil is perfect for use during a deep tissue massage, giving a sense of opening up the lungs and helping to ease aches and pains whilst reducing swelling.

Økologisk Eucalyptus Æterisk Olie
Økologisk Eucalyptus Æterisk Olie
Økologisk Eucalyptus Æterisk Olie
Økologisk Eucalyptus Æterisk Olie
Økologisk Eucalyptus Æterisk Olie

Økologisk Eucalyptus Æterisk Olie

105 kr

Peppermint: For clarity and concentration

The benefits of peppermint essential oil are endless. From easing headaches to improving concentration and everything in between, peppermint oil is highly beneficial when used in aromatherapy massage.

Peppermint oil can promote hair growth and help ease pain associated with headaches and migraines, making it ideal for use during an aromatherapy scalp massage.

Økologisk Peppermint Æterisk Olie
Økologisk Peppermint Æterisk Olie
Økologisk Peppermint Æterisk Olie
Økologisk Peppermint Æterisk Olie
Økologisk Peppermint Æterisk Olie

Økologisk Peppermint Æterisk Olie

125 kr

Grapefruit: Energising and invigorating

Grapefruit essential oil can help boost your mood, leaving you feeling energised and invigorated. This oil is great for reducing stress and increasing energy levels, and it is also claimed to stimulate circulation and improve digestion.

Grapefruit oil is perfect for use during a Swedish massage, either added to a diffuser or combined with a carrier oil and used on the skin.

Økologisk Grapefruit Æterisk Olie
Økologisk Grapefruit Æterisk Olie
Økologisk Grapefruit Æterisk Olie
Økologisk Grapefruit Æterisk Olie
Økologisk Grapefruit Æterisk Olie

Økologisk Grapefruit Æterisk Olie

115 kr

De bedste bæreolier til aromaterapi massage

Essential oils should never be applied neat (meaning used on the skin without a carrier oil) as they can cause irritation. To make essential oils safe for topical use, you should first combine the essential oil with a carrier oil.

A carrier oil is a type of plant-based oil which is made from the fatty portion of a plant such as the seeds or nuts. There are many types of carrier oils, each with a combination of health benefits and therapeutic properties.

The type of carrier oil you choose will depend on your personal preferences, along with any allergies or sensitivities you might have.

Different carrier oils have different shelf lives, ranging from as little as six months for sweet almond oil up to five years for jojoba oil. Carrier oils will degrade faster if they are exposed to heat and light, so you should store your carrier oil in a cool, dark place to maximise its shelf life.

We’ve handpicked some of our favourite carrier oils for you to try.  

Avocado oil: Hydrate and renew

Avocado oil is bursting with essential and trace minerals, ready to hydrate and revitalise your skin tone. Applying avocado oil to your skin regularly will reduce your pore size and remove impurities.

Avocado oil is ideal for people who suffer with dry skin conditions such as eczema or psoriasis. This oil has a shelf life of around a year.  

Coconut oil: For silky smooth skin

With a fantastic shelf life of up to four years, coconut oil is often celebrated for its health benefits. Massaging coconut oil into your skin can help to reduce inflammation and encourage healing.

This oil also has anti-aging properties as it stimulates the production of collagen, helping the skin to retain its elasticity. It’s also packed full of vitamin E, helping to protect the skin from sun damage. 

Grapeseed oil: Light but powerful

Grapeseed oil is a powerful anti-inflammatory. This means that grapeseed oil can help with acne and reduce redness of the skin.

Using grapeseed oil for your aromatherapy massage can help to tone and tighten your skin whilst reducing the appearance of wrinkles, blemishes and stretch marks.

Typically, grapeseed oil has a shelf life of just three months. However, store your grapeseed oil in the fridge and you can quadruple its shelf life, allowing it to be used for up to a year. Simply remove your oil from the fridge an hour before use to allow it to return to room temperature.  

Sweet almond oil: Softening and hydrating

Perfect for use on sensitive skin, sweet almond oil helps to soothe dry and irritated skin. This oil penetrates deep into your skin with its emollient properties to hydrate and regenerate damaged skin cells.

With around six months of shelf life, sweet almond oil is ideal for use on dry and acne-prone skin. However, be sure to avoid this oil if you suffer from a nut allergy.

Jojoba oil: Detox and revitalise

This light moisturising oil helps to remove impurities from your skin. Jojoba oil mimics the consistency of our body’s natural oils, making it ideal for use on acne-prone skin.

Using jojoba oil can help to balance the production of excess oil on your skin, leaving your pores clean and clear. This oil is also ideal for those who only use carrier oils occasionally, thanks to its impressive five-year shelf life.

You can read more about choosing the right carrier oil here. 

Aromaterapi massage og sikkerhed

Although many people enjoy the benefits of aromatherapy massage, some oils can cause skin irritation or an allergic reaction in some people. If you notice any signs of irritation during your aromatherapy massage, stop the massage straight away and wash your skin. Contact your medical provider if symptoms continue.

If you are suffering from any medical conditions, or if you are pregnant, it’s advised to contact your medical provider before beginning aromatherapy massage to make sure aromatherapy is safe for you.

Opsummering

Aromatherapy massage is enjoyed by people across the world who benefit from the unique health effects that essential oils and massage therapy provide. From a hot stone massage with the relaxing scents of lavender and bergamot to a deep tissue massage with invigorating eucalyptus and peppermint, the combinations and advantages are endless. 

If you are suffering from any medical conditions, or if you are pregnant, it’s advised to contact your medical provider before beginning aromatherapy massage to make sure aromatherapy is safe for you.

For more information about essential oils for aromatherapy massage, you can contact an aromatherapy expert at: support@volantaroma.com.

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